Breakfast is definitely the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
People who eat breakfast…
- Are leaner
- Are healthier
- Fell more energised
- Have better cholesterol levels
- Have better concentration and short-term memory
- Consume more nutrients, vitamins and minerals
- Have more strength for the day ahead
Here are a few of my favorite breakfasts I have made recently….
Stewed apples, blackberries and ginger
American-style pancakes with berries & greek yogurt
Spelt soda bread
Oat & Nut bars