With bikini season around the corner, we need to start toning our bottoms! Here is a great one to start with:
Leg lift & lower
o Get onto all fours with your knees under your hips and hands under shoulders.
NOTE: draw your belly button up towards the ceiling to support your lower back throughout the whole exercise
o Stabalise your shoulders by pushing your chest away from your hands and squeezing the little muscle under your armpits.
o Extend one leg behind you with your foot pointed and lift the leg just above hip height by squeezing your bum.
NOTE: think about lifting your knee before your foot.
o Lower the leg back down slowly and controlled. Continue to lift and lower for 20 reps.
o On the final one, lift your leg up to the top point, flex your foot and pulse your heel up towards the ceiling for 20 counts. Alternate legs.