1)
Start
the day with a squeezed lemon or DoTerra lemon oil in warm water to
kick-start the gastric juices, digestive enzymes and to alkalize you body pH.
EVERY MORNING ON EMPTY STOMACH!!!! A pinch of cayenne pepper can be added to
enhance the benefits of the lemon and speed up your metabolism.
2)
Avoid processed
sugars made from cane, beet and corn but you can still enjoy naturally
occurring sugar such as low glycemic load fruit. Most summer fruits are LGL so
we can enjoy the multiple health benefits of berries, nectarines, peaches and
watermelon. In moderation raw honey, dates and dried fruit. Xylitol and Erythritol
are not artificial sweeteners and can replace sugar with just a little impact
in blood sugar
3)
Fast every
day without making any effort. Fasting 12 hours between dinner and breakfast
(Dinner pm and breakfast 7 am) gives a break to the liver improving its
detoxifying function and allowing the body to eliminate dying cells and
regenerate new ones. Taking supplements such as Liver Detox (medicinal
mushrooms, milk thistles and chlorella), Sugar Balance (alpha lipoic acid) and Pure
Way – C (fat soluble vit C) by TIERRA (available at Lomax) for 30 days will help
boost efficiently your Detox. Green Tea Extract by TIERRA will speed up your
metabolism to help weight loss as it is a great anti-ageing and cancer
inhibitor.
4)
Drink a super
green juice or smoothie every single day to help your liver get rid of your
toxins. You will get all the nutrients and enzymes of the greens, and maintain
an alkaline body pH. If training very early try a supergreen juice with some
protein such as cordyceps booster, ground chia or flaxseeds and having a
healthy balanced breakfast afterwards such as quinoa or Jumbo oats with almond
milk with some berries, a handful of raw nuts or mixed seeds/ 1 egg with
crudités and 1 slice or sourdough bread…).Depending on your training and aims
your needs will be different.
5)
One of my
favorite simple super green juice: 2 handfuls of organic spinach, 1 fennel
bulb, 1 large cucumber, 1 lime, 2 leaves of basil, 1 g of cordyceps, 1 teaspoon
of chia seeds. Whisk apart in a little bit of cold water with a Japanese bamboo
whisker a teaspoon of matcha green tea
powder to obtain a frothy juice a nice consistency, then pour juice.
6)
Best
antiaging habit: “Adopting the right attitude can convert a negative stress
into a positive one” says Dr Hans Selye. Exercise, clean diet, good quality
sleep and a good laugh!! Lifestyle support by TIERRA apart of being formulated
with medicinal mushrooms, also contains pan ax ginseng, which acts as a nervous system modulator
7)
Stop drinking
with your meals. Drinking liquids during your meal dilutes your naturally
occurring digestive enzymes and stomach acids which makes it harder to
breakdown food. Digesting properly is crucial for health, staying slim and good
mental performance.
8)
Do not skip
breakfast or lunch so you do not arrive starving at dinner and, inevitably, end
up overeating.
9)
Introduce
more nuts/seeds and always combine protein with carbohydrate for a more even
release of energy and curb cravings. For example fruit with a small handful of
nuts/seeds – always unroasted/unsalted. Nut butters, hummus or guacamole with
crudités are excellent options.
10) Try to finish your shower with a sequence of very cold
water and hot water, 2 or 3 times, to increase
blood circulation which helps flush
out toxins everywhere in the
body. If you can, increase the effect with a body brushing. It stings at first,
but yes, you get used after a while.
By Natalia
Otero Sancho
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