With bikini season around the corner, we need to start toning our bottoms! Here is a great one to start with:
Leg
lift & lower
o Get onto all fours with your knees under your
hips and hands under shoulders.
NOTE: draw your belly button up towards the ceiling to
support your lower back throughout the whole exercise
o Stabalise your shoulders by pushing your chest
away from your hands and squeezing the little muscle under your armpits.
o
Extend one leg behind you with your foot
pointed and lift the leg just above hip height by squeezing your bum.
NOTE: think about lifting your knee
before your foot.
o
Lower
the leg back down slowly and controlled.
Continue to lift and lower for 20 reps.
o
On the final one, lift your leg up to the top
point, flex your foot and pulse your heel up towards the ceiling for 20 counts.
Alternate legs.
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