Wednesday, 19 March 2014

GUEST BLOG: Chelsea Nutritionist Detox Programme, 2-5 May Bank Holiday


Our Chelsea Nutritionist Detox Programme is based on liver friendly food, from the pure lemon oil in warm water with cayenne pepper on waking up in the morning to a feast of organic vegetables and fruit sourced locally in the Tuscan surroundings. 

Our aim at Chelsea Nutritionist is to take care of body Detox at multiple levels. One of the highlights of the Programme is the supplementation with the nervous system.  Our mushrooms supplements have been carefully formulated by Martin Powell, Chinese herbalist and author of the book Medicinal Mushrooms – A Clinical Guide (October 2010).

Physical and mind fitness are important in a Detox programme, as the body tends otherwise to revert to negative habits and thought patterns. This is why the Programme also includes daily yoga sessions and visits to nearby thermal baths. And a number of low-GI snacks through the day will help maintain levelled the energy levels to fully enjoy the day.

But the Detox Programme does not end with the stay in Poggio Piglia. Our aim is to make sure everybody who attends the Programme learns how to go back to their daily life and be able to continue, with a minimum effort, to put in practice what they have learnt: to clean the liver regularly without starvation, sacrifice and enjoying food.

We look forward to welcoming you to Poggio Piglia,

Natalia Otero Sancho
Nutritional Therapist and CEO, Chelsea Nutritionist

The Chelsea Nutritionist Programme

Friday 2nd of May
20:00 pm   Dinner
21:00 pm   Weekend briefing

Saturday 3rd of May
8:30 am   Lemon Oil Kick Start
8:50 am   Yoga by the Pool
9:30 am   Breakfast
10:30 am   Yoga by the Pool
11:30 am   Nutritional Therapy Consultation or Free time
12:30 pm   Lunch
14:15 pm   Sensory Spa – Chianciano Terme
18:00 pm   Nutritional Therapy Consultation or Free time
19:00 pm   Sunset Meditation by the Pool
20:00 pm   Dinner

Sunday 4th of May
8:30 am   Lemon Oil Kick Start
8:50 am   Yoga by the Pool
9:30 am   Breakfast
10:30 am   Yoga by the Pool
11:30 am   Nutritional Therapy Consultation or Free time
12:30 pm   Lunch
14:15 pm  Detox Circuit -
Terme San Casciano
18:00 pm   Nutritional Therapy Consultation or Free time
19:00 pm   Sunset Meditation by the Pool
20:00 pm   Dinner

Monday 5th of May
8:30 am   Lemon Oil Kick Start
8:50 am   Yoga by the Pool
9:30 am  Breakfast
10:30 am   Healthy Eating: Chef and Nutritionist Class
12:30 pm   Lunch

Price per person: £1,350 (includes transport to and from Airports)

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