Saturday, 23 November 2013

EAT YOUR BREAKFAST!

Breakfast is definitely the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.
People who eat breakfast…
  • Are leaner
  • Are healthier
  • Fell more energised
  • Have better cholesterol levels
  • Have better concentration and short-term memory
  • Consume more nutrients, vitamins and minerals
  • Have more strength for the day ahead 

Here are a few of my favorite breakfasts I have made recently….

Stewed apples, blackberries and ginger


American-style pancakes with berries & greek yogurt


Spelt soda bread


 Oat & Nut bars


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