To help
yourself be the person that you want to be – a happy healthier you –here are a
few tips for you to practise every day:
- be patient
- be self aware
- love yourself
- stop & think
- be realistic
- be logical
- don’t generalise
- have your own opinion
- take positive actions
- live for the moment
- learn from your mistakes
- don’t worry about the future and don’t regret the past
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