Monday, 12 May 2014

MY ULTIMATE BREAKFAST


I want to share with you my absolute favourite breakfast recipe, which is so nutritious, filling, energising and delicious!  And it is so incredibly easy and quick to make!

My recipe is gluten, sugar and dairy free and filled with ingredients that are high in protein, omega-3 fatty acids, fibre and B vitamins, all of which are so important for the healthy functioning of your body and keeping you full until lunchtime. Blueberries are the ultimate super fruit due to its high concentration of antioxidants and oats are some of the best complex carbohydrates around as they contain lots of fibre which keeps you full, lowers blood cholesterol and stabilises blood sugar.

Ingredients:

1 cup of gluten free oats
½ cup of blueberries (and/or half a banana)
1 teaspoon of maca powder (Organic Burst is the best)
I teaspoon of chia seeds
1 teaspoon of flaxseeds
1 teaspoon of pumpkin seeds
1 teaspoon of sunflower seeds
1 tablespoon of coconut yogurt (Coyo is SO delicious)
1 cup of hemp milk (or Almond milk or Oat milk – whatever you prefer!)

All you have to do is put all of the ingredients into a bowl, give it a good mix and voila!


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