Friday, 31 January 2014

Easy and delicious recipe ideas for your supper…...

Prawn and Kale stir fry …..
1. Heat 1 teaspoon of coconut oil in a frying pan
2. Add halved button mushrooms and sauté for a few minutes
3. Add some chopped garlic and a big bunch of kale and pour in a cup of vegetable stock or bouillon. Simmer for a few minutes
4. Add some fresh prawns to the pan and cook until they turn pink
5. Serve with some organic buckwheat noodles.

Tomato and Lentil stew…..

1. Heat 1 teaspoon of coconut oil in a pan and add 1 chopped red onion. Simmer on a low heat until the onions turn soft. 
2. Add some chopped mushrooms, garlic and baby tomatoes to the pan and cook for a further few minutes.
3. Add 2 tablespoons of tomato paste to the mixture and stir well.  Add 2 tins of tin tomatoes, some fresh thyme, salt & pepper and simmer for 15 minutes. 
4. Add in some cooked lentils and stir the mixture well.
5. Serve with a steamed fillet of Sea Bass.

I hope you have a yummy sups! xxx 



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